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Boxing

Classes

Central Coast Boxing and Wellness offers a variety of classes crafted to maximize the physical benefits of boxing.

Designed for all skill levels, our unique total body workouts tones muscles and motivates the body to burn through calories. Stay tuned for our Grand Opening and stop in for a free class!

Flex & Fight

45 Minutes

Flex & Fight

Boss Up & Box!

Signature Class! 60 Mins

Boss Up & Box!

Reduce stress by taking it all out on the bag!

Gloves & Glutes

45 Minutes

Gloves & Glutes

Box & Burn

60 Minutes

Box & Burn

Knockouts & Kicks

45 Minutes

Knockouts & Kicks

Wednesday Night Lights

60 Minutes

Wednesday Night Lights

Thursday Night Candlelight

60 Minutes

Thursday Night Candlelight

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Welcome to our gym! At Central Coast, we are a Boxing and Wellness studio in Royal Oak with a focus on overall health and wellbeing.

Monday - Thursday: 11am - 2pm
Friday - Sunday: 10am - 2pm

123 Woodward Ave
Royal Oak, MI 48067
centralcoastbw8@gmail.com

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