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Studio Classes

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A high-energy class combining martial arts techniques with fast-paced cardio, perfect for improving strength, flexibility, and endurance.

  • Times: Monday & Wednesday at 6:30 PM, Saturday at 10:00 AM.
  • Pricing: $15 per class or $120 for a 10-class pass.
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A soothing and strengthening class focusing on breath, flexibility, and meditation to harmonize the body and mind.

  • Times: Tuesday & Thursday at 8:00 AM, Sunday at 4:00 PM.
  • Pricing: $12 per class or $100 for a 10-class pass.
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A body conditioning routine that helps build flexibility, muscle strength, and endurance with a focus on core stability.

  • Times: Monday, Wednesday, and Friday at 7:30 AM.
  • Pricing: $15 per class or $130 for a 10-class pass.
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An intense circuit training class incorporating strength, cardio, and agility exercises for a challenging full-body workout.

  • Times: Tuesday & Thursday at 6:00 PM, Saturday at 9:00 AM.
  • Pricing: $18 per class or $150 for a 10-class pass.
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Get started today on your training journey by becoming a member of Central Coast Boxing and Wellness.  We offer flexible membership options to suit a variety of fitness goals.

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Welcome to our gym! At Central Coast, we are a Boxing and Wellness studio in Royal Oak with a focus on overall health and wellbeing.

Monday - Thursday: 11am - 2pm
Friday - Sunday: 10am - 2pm

123 Woodward Ave
Royal Oak, MI 48067
centralcoastbw8@gmail.com

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