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Glove Up and Grind

A high intensity boxing class that incorporates strength and conditioning exercises to improve and boost overall fitness. Burn up to 1000 calories!

LOCATION AND TIME

Royal Oak, MI

Monday – Friday:
09:00 – 11:00
02:00 – 3:00

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    Welcome to our gym! At Central Coast, we are a Boxing and Wellness studio in Royal Oak with a focus on overall health and wellbeing.

    Monday - Thursday: 11am - 2pm
    Friday - Sunday: 10am - 2pm

    123 Woodward Ave
    Royal Oak, MI 48067
    centralcoastbw8@gmail.com

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